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[ad_1] By Mukul Nagpaul Intermittent fasting has become a popular weight loss strategy among people who want to lose weight without giving up their favorite foods. But is intermittent fasting really an effective weight loss strategy? Let's find out! What Is Intermittent Fasting Intermittent fasting is a way of eating that involves alternating periods of fasting and eating. During the fasting period, you don't eat any food, and during the eating period, you can eat whatever you want. There are different types of intermittent fasting, and some people prefer doing it for some hours while others prefer doing it for a day or two. Intermittent Fasting: An Effective Weight Loss Strategy? One of the main reasons why intermittent fasting can be an effective weight loss strategy is that it helps you create a calorie deficit. When you skip a meal during the fasting period, you save a lot of calories that you would have consumed if you hadn't been fasting. This means th

[ad_1] According to research, the number and quantity of meals were more important predictors of weight gain or reduction than the interval between meals.The findings of the study were published in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association. According to the senior study author Wendy L. Bennett, M.D., M.P.H., an associate professor of medicine at Johns Hopkins University School of Medicine in Baltimore, although 'time-restricted eating patterns' - known as intermittent fasting - are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight. This study evaluated the association between time from the first meal to last meal with weight change. Nearly 550 adults (18 years old or older) from three health systems in Maryland and Pennsylvania with electronic health records were enrolled in the study. Participants had at

[ad_1] Water fasts, in which participants consume only water for a period of time, may help with weight loss, but it's unclear how long it will remain, according to a study from the University of Illinois at Chicago. The researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure and cholesterol, seemed to disappear shortly after the fast. The study was published in Nutrition Reviews. According to Krista Varady, professor of kinesiology and nutrition and the study's lead author, there do not appear to be any significant negative effects for those who adhere to a water fast or a similar fast in which they consume very few calories per day. "My overall conclusion is that I guess you could try it, but it just seems like a lot of work, and all those metabolic benefits disappear," Varady said. She stressed, however, that no one should undertake one of these fasts for more than five days without medical supervision. Varady,