The Hidden Truth: Why Counting Calories Won't Lead to A Healthier You
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In the quest for a healthier lifestyle and desired weight, the ubiquitous practice of counting calories has long been considered the gold standard. From meticulously tracking every morsel to diligently weighing portions, we've been conditioned to believe that reducing our calorie intake is the key to shedding those unwanted kilos. However, it is important to understand that our bodies are not mere calorie-burning machines; they are intricate systems that rely on a variety of hormones for optimal functioning. Also Read : How Many Calories Hide In Your Cup Of Tea? Here's The Calorie Count For Each Tempting Type Here are five reasons why counting calories doesn't work: 1. Metabolic adaptation: Calories mean energy and metabolic adaptation is the way the body responds to changes in calorie intake or energy expenditure. When consuming fewer calories or undergoing prolonged restriction, metabolism slows down to conserve energy. Consistent calorie deficit during dieti