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[ad_1] There is no restriction regarding how much one should walk every day. Many researches and studies have shown that walking has many long-term benefits on health. It is essential to maintain a balanced diet, along with exercise, for a healthy lifestyle. If your busy life schedule is not giving you enough time to hit the gym or join a yoga class, then you can try one of the simplest exercises that is recommended for everybody — that is, walking. There have been many researches and studies that have shown that walking has many long-term benefits on health like maintaining the health of our heart, increasing metabolism. It is even said to help control high blood pressure. Walking 10,000 steps per day can show great results in your body. This would require a lot of effort. So, if you are someone who cannot walk this far, can aim for at least 8000 steps a day. In 2022, a study was conducted which found that by walking 8200 steps a day one could get rid of obesity, acid, reflux, d

[ad_1] PCOS is a chronic endocrinological condition that affects various facets of your health including your reproductive, metabolic, and psychological. But with awareness, early identification of symptoms, and proper guidance it can be managed. Lifestyle modification, dietary changes, and exercise are the first line of treatment and are the most effective solution for the long term but some women may need medical management as well. Dr Mansi Verma, Gynaecologist at Veera Health explains PCOS and its effects on women's health.  Do All Women With PCOS Need Medications? Short answer, no. Depending on the woman's symptoms, medical history, and any co-morbidities, a doctor can evaluate if medications are needed. Some commonly prescribed medications are oral contraceptive pills or birth control pills, metformin (insulin-sensitizing drug), and sometimes nutraceuticals like myoinositol supplements. Some women with PCOS who aren't able to conceive naturally after maki

[ad_1] Pre-workout snacks: Exercising regularly is one of the finest things you can do for your health. Before working out, what you eat is essential. Before you put on your running shoes or saddle up your bike, your body needs certain energy and nutrients to function at its peak. Before going to the gym, what you eat is important. Since consuming the proper meals at the right times is crucial for the recovery of active muscles, it may make or break the deal. In addition, the type, duration, and intensity of the activity you want to perform heavily influence what you consume before working out. Although knowing that good pre-workout eating isn't simply about what you eat may also be useful. It also has to do with when you eat. After all, it's not comfortable to perform a downward dog or a spin class while bloated. For your body to properly digest and assimilate the nutrients in your snack, it's crucial to wait one to three hours after you eat. If that isn't

[ad_1] People who can’t wake up early but work out during lunch hour can celebrate! A new study says that your mid-afternoon exercises may cut the chances of early death more than morning or nighttime workouts. The research, released on February 18 in Nature Communications, examined 92,000 individuals and their demographic and health information from a UK biomedical database. Accelerometers recorded the participants for seven days and tracked when and how hard they worked out. Over several years, researchers examined mortality statistics and discovered that over 3,000 (or 3%) of the participants had passed away, with approximately 1,000 succumbing to heart disease and 1,800 to cancer. Compared to individuals who exercise in the evening and morning, people who worked out in the mid-afternoon had a lower risk of early death, both from heart disease and generally. The results remained the same for those who frequently changed the timings of their workout routine and had "mixed&

[ad_1] Face yoga: Face yoga consists of a few easy poses that you must massage or tap on your face in certain directions, which stimulates your facial muscles and enhances blood flow, giving you a radiant face. According to a 2018 study, facial "yoga" helps enhance skin look and can rejuvenate the ageing face by, most likely, causing underlying muscles to develop. Your skin will always be healthy thanks to facial yoga in two crucial ways: 1) The muscles that make up our faces droop with ageing. By strengthening these facial muscles with facial yoga, our skin will remain firm. 2) It improves blood circulation, which gives skin a healthy glow and makes it appear youthful. Peace of mind and spiritual harmony are important components of our daily beauty routine. We rarely consider the fact that the majority of our skin issues are related to multiple liquid imbalances in our bodies, poor blood flow, lack of exercise, and stress as well. Malaika Arora, an actor,

[ad_1] Dry fruits, packed with essential nutrients, play a crucial role in enhancing immunity. These nutrient-dense powerhouses offer a myriad of benefits that contribute to a robust immune system. Incorporating a variety of dry fruits into your daily diet can contribute to a holistic approach to immune health. However, it's essential to consume them in moderation, as they are energy-dense. Including a mix of almonds, walnuts, cashews, dried apricots, and other dry fruits provides a diverse range of nutrients, supporting different aspects of immune function. While dry fruits can complement a healthy lifestyle, overall well-being also requires a balanced diet, regular exercise, and sufficient sleep. By adopting a holistic approach, you can fortify your immune system and enhance your body's ability to ward off illnesses. Also read: Dev Diwali 2023: Check Date, History, Significance, And Celebration Rich in Antioxidants: Dry fruits, such as almonds and walnuts,

[ad_1] In today's fast-paced world, anxiety has become a common issue affecting millions of people. While medication and therapy are effective treatments, there are several natural approaches that can help alleviate anxiety and promote better mental well-being. Incorporating these natural strategies into your daily life can contribute to a significant reduction in anxiety levels and an overall improvement in your mental well-being. Here are five ways to reduce anxiety naturally: Practice Mindfulness Meditation: Mindfulness meditation is a powerful technique that involves focusing on the present moment without judgment. Research has shown that regular mindfulness practice can reduce anxiety levels significantly. By paying attention to your breath and the sensations in your body, you can learn to manage anxious thoughts and feelings more effectively. Exercise Regularly: Physical activity is a natural anxiety reducer. When you exercise, your body releases endorphins,

[ad_1] Ever pack workout clothes for a vacation — only to unpack them, unworn, upon returning home? Perhaps the destination matters. Data from exercise apps, which track users' physical locations and search history, show travelers tend to be more active in some locations more than others. Fitness app Strava shows travelers tend to exercise when they visit smaller cities in Europe. The app, which has 100 million users in 195 countries, shows travelers are more active than locals, in: Split, Croatia Dodecanese Islands, Greece Lagos, Portugal Las Palmas, Spain Nord-Aurdal, Norway All are warm, coastal cities in southern Europe, with the exception of Nord-Aurdal, which is part of Norway's Valdres region — a major draw for outdoor enthusiasts who enjoy hiking, cycling, fishing and skiing. The small municipality of some 6,400 people is about 110 kilometers (68 miles) west of Lillehammer, which hosted the 1994 Winter Olympics. Conversely, the company's data shows travelers ar

[ad_1] Wondering if moderate exercise is safe for people who experience muscle pain from taking statins? Well, as per a research published in the Journal of the American College of Cardiology, statin therapy does not worsen muscular damage, discomfort, or tiredness in patients who engage in moderate-intensity exercises, such as walking. The findings are reassuring for patients who feel muscular discomfort or exhaustion from statins but still need to exercise to keep their cholesterol levels low and their hearts healthy.  Statins have long been the gold standard for lowering LDL or "bad" cholesterol and preventing cardiovascular disease (CVD) events, but while generally well-tolerated, they can cause muscle pain and weakness in some. Physical activity is also a cornerstone of CVD prevention, especially when combined with statins; however, studies have shown vigorous exercise can increase muscle damage in some statin users, which can lead to decreased physical activity

[ad_1] According to a study, sufficient sleep is needed to benefit long-term in brain power from exercise. There may be little point in working out if you’re tired and not sleeping well, a study suggests. Exercise is known to do wonders for cognitive skills but research from University College London shows that getting less than six hours sleep a night could wipe away most of those brain gains. A study of almost 9,000 middle-aged people found that people who exercised regularly had stronger minds over a 10-year study period. However, people who exercised but got insufficient sleep saw a quicker decline in cognitive ability than their well-rested peers. People sleeping less than six hours a night, even if they exercised, had similar attention, memory and learning ability to those who did not get any exercise, effectively wiping out any benefit from being active. Physical activity has other health benefits, but with regards to the brain the effect is negligible when compared

[ad_1] Weight loss tips: The importance of fitness and health has substantially grown as a result of the epidemic. That indicates that more individuals are trying to find methods to include exercise in their daily lives. Even while many people did put off exercising, especially in the early days of the lockdown, it's back on track today.  Let's keep in mind that exercising our bodies assists to improve our fitness levels in addition to burning calories. However, if losing weight or body fat is your aim, establishing a calorie deficit is crucial.  By boosting the number of calories you burn, some challenging exercises and physical activities might help you lose weight. Your beginning weight, age, diet, and expected weight loss will all affect how much weight you lose.  cre Trending Stories The best approach to losing weight is through exercise rather than diet. It burns calories, which is important for weight loss. Exercise plays a general function in increasing moo

[ad_1] Keeping your heart healthy is crucial for overall well-being and longevity. While there are various factors that contribute to heart health, including lifestyle choices and genetics, incorporating the right oils, managing salt intake, and engaging in regular exercise can significantly contribute to maintaining a healthy heart. However, in the pursuit of a healthy heart, people often find themselves bombarded with conflicting information, such as what should they opt for - refined oils, ghee, or butter or what type of exercises are truly beneficial for their cardiovascular health. "When it comes to oils, many have touted the benefits of switching to refined oils. However, emerging research suggests that the age-old tradition of using ghee or butter might not be as harmful as once believed. These natural fats, consumed in moderation, can offer vital nutrients that support heart health," Dr Haresh G. Mehta, Consultant-Interventional Cardiologist, SL Raheja Hospital