Global News

[ad_1] Red meat has come under a lot scanner in the recent past and meat lovers have often become anxious as different reports about possible health adversities due to red meat consumption have been flung at their faces. One such report claims that eating red meat will definitely lead to colon cancer. Sharing her insights on the topic, Dr Pooja Babbar, Consultant, Medical Oncology, CK Birla Hospital, Gurugram, says, "Red meat isn't a guaranteed cause of colon cancer. However, there's a clear link between high intake and increased risk. Moderating your red meat consumption and focusing on a balanced diet rich in fruits, vegetables, and whole grains is recommended for overall health and cancer prevention." Some studies have suggested an increased risk of colon cancer associated with high consumption of red and processed meats. Red meat contains heme iron, which may contribute to the formation of N-nitroso compounds in the colon, and cooking meat at high temperat