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[ad_1] That sudden feeling of bloating right after a good meal can ruin the whole experience. And if it is accompanied by acidity, nausea and other gastric issues, it sends us on a guilt trip. But let us tell you, eating delicious food is not wrong, it is what you eat and how you eat that may lead you to such dreadful aftermaths. Do you also feel bloated almost every meal? There must be something you are doing wrong. To help you put a finger on it, here we are revealing some common mistakes while eating that may make you bloat soon after.   On an Instagram post, certified fitness trainer and diet expert Somya Luhadia pointed out some diet mistakes that often cause bloating. Are you also guilty of making these mistakes? It's time to put a stop on it.  (Also Read:  12 Diet And Health Tips To Manage Acidity and Prevent Indigestion ) Here're 3 Reasons Why You Feel Bloated After Eating:  1. Eating Too Fast:  When you eat too fast, you swallow more air, which can cause bloating...

[ad_1] A bloated stomach is not only uncomfortable but can also significantly impact one's daily life and overall well-being. It's a common ailment, often accompanied by feelings of fullness, tightness, and sometimes pain. While occasional bloating can be attributed to certain dietary indiscretions or lifestyle factors, persistent or severe bloating may indicate an underlying health issue that warrants attention. In this comprehensive guide, Dr Sangeeta Tiwari, Clinical Nutritionist at Artemis Lite, NFC, New Delhi delves into the intricacies of bloated stomachs, exploring the causes, symptoms, and practical strategies to alleviate discomfort and promote digestive health. Bloated Stomachs: Understanding The Causes Bloated stomachs can stem from a myriad of factors, ranging from dietary choices to medical conditions. Some common causes include: Poor Dietary Habits: Consuming large meals or foods rich in fat, fibre, or artificial sweeteners can exacerbate bloa...