Screen Time to Waistline: Relationship Between Excessive Technology Use And Weight Gain - Expert Explains
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In today's digital age, technology has become an integral part of our lives, revolutionizing the way we communicate, work, and entertain ourselves. However, the convenience and allure of technology have come at a cost—our physical well-being. With the rise of smartphones, tablets, and laptops, people of all ages are spending more time glued to screens, whether for work or leisure.
This prolonged sedentary behavior has become a prevalent issue, leading to a number of health problems, including obesity. Numerous studies have highlighted the association between excessive screen time and weight gain, prompting health experts to raise awareness about the potential dangers. The sedentary nature of technology usage significantly reduces physical activity levels. Instead of engaging in active pursuits like outdoor sports or physical exercises, individuals find themselves absorbed in the virtual world, neglecting the importance of movement. Furthermore, extended screen tim