Athletes’ Eyesight May Improve By Adding Fresh Foods To Their Diet: Study
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Nutrition is an essential component of every elite athlete's training programme. A recent study from the University of Georgia suggests that athletes' visual range might be improved by boosting their diet with colourful fruits and vegetables. The paper, which was published in Exercise and Sport Sciences Reviews, examines how a group of plant compounds that build up in the retina, known as macular pigments, work to improve eye health and functional vision.
Previous studies done by UGA researchers Billy R. Hammond and Lisa Renzi-Hammond have shown that eating foods like dark leafy greens or yellow and orange vegetables, which contain high levels of the plant compounds lutein and zeaxanthin, improves eye and brain health. "A lot of the research into macular lutein and zeaxanthin has focused on health benefits, but from a functional perspective, higher concentrations of these plant pigments improve many aspects of visual and cognitive ability. In this paper,