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[ad_1] Our skin, the largest organ in the human body, often serves as a mirror reflecting our emotional and mental state. This intricate interplay between our skin health and mental well-being is the focus of a burgeoning field known as psychodermatology. In this article, we delve into the profound connection between our emotional state and the health of our skin. In an exclusive interview with Dr Manasi Shirolikar, Consultant Dermatologist and Founder of Online Consulting Brand drmanasiskin.com talks about the the connection between skin health and mental health and how our skin tell us more about our emotional state than anything else. Stress and its Impact on Skin Health Stress, anxiety, and other emotional upheavals can significantly affect our skin, leading to various dermatological concerns. Stress, being one of the primary culprits, triggers a cascade of responses in the body, releasing hormones like cortisol. Elevated cortisol levels can contribute to skin i...

[ad_1] Ageing is a natural part of life's journey. As time passes, our bodies undergo changes that can affect the appearance of our skin. But don't worry! While we can't stop the ageing process completely, there are ways to slow it down. Some people turn to cosmetic procedures to maintain a youthful look, but did you know that your diet also plays a role? Your lifestyle, including your dietary choices, influences how quickly you age. If you're concerned about maintaining a youthful appearance and healthy skin , we've put together a list of five foods you might want to cut back on to help slow down the ageing process. Also Read:   Eat Less Live Long: Cutting Down On Your Calories May Slow Ageing Sugar foods can affect your skin in the long term. Photo Credit: iStock Here Are 5 Foods To Limit If You Don't Want To Age Faster 1. Sugary Treats A heavenly slice of chocolate cake or a tempting chocolate bar can provide your taste buds instant satisfaction, but sug...

[ad_1] To keep your skin healthy and vibrant, you must take care of it. (Image: Instagram) There are many benefits to having a focused nighttime skincare routine. Here is the perfect step-by-step skincare routine you should perform before heading to bed. For luminous, healthy skin, a daily skin care routine is required. Dark spots, blemishes, and uneven skin tone can all be reduced with a nightly skin care routine. By mending microscopic damage, your nightly skin care routine aids in restoring the skin’s healthy state. Its ability to repair and regenerate, which naturally takes place as you sleep, can be improved with the right treatment. If you don’t already have one, follow the steps listed below to create a well-planned nighttime skincare routine- Step 1: Use a makeup remover balm to double clean: Use a gentle makeup remover balm to melt away the day’s makeup and impurities before beginning your nightly routine. Over dry skin, a small amount should be rubbed in circular mo...