Menopause: How Yoga Can Help Reduce Mood Swings, Night Sweats
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Last Updated: February 26, 2023, 08:59 IST Yoga also prevents an increase in cortisol– the primary stress hormone. This shows that yoga has a positive hormonal stress-related effect on menopausal women. (Image: Shutterstock) Yoga can help with the symptoms of menopause in several ways and should be inculcated in one's daily lifestyle
As women approach the age of 50, they experience a major life transition in the form of menopause. This irreversible biological process marks the end of ovarian function. Approximately three-quarters of all women undergo a range of menopausal symptoms, such as hot flashes, night sweats, fatigue, pain, decreased libido, and mood changes. These symptoms can last for several years post-menopause and can have a profound effect on their overall well-being. Relieving physical symptoms: Specific yoga asanas (or postures) are associated with deeper and slower breathing patterns. They also aid with flexibility and balance, reducing oxygen consu