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[ad_1] Adopting a plant-based diet is a great choice for many health, ethical, and environmental reasons. However, one common challenge faced by individuals is gaining weight. Whether your goal is to build muscle, recover from illness, or simply reach a healthier weight, it's important to approach this goal thoughtfully and strategically. Understanding Caloric Needs To gain weight, you need to consume more calories than your body burns. This is known as a caloric surplus. Understanding your basal metabolic rate (BMR) and adjusting for physical activity will give you a baseline for the number of calories you need daily. Tools like calorie calculators can be helpful, but consulting with a dietitian can provide personalized guidance. Nutrient-Dense Foods Focus on incorporating nutrient-dense, high-calorie foods into your meals. Avocados, nuts, seeds, nut butter, and olives are excellent healthy fats and calorie sources. Whole grains such as quinoa, brown rice, and oats

[ad_1] In today's digital age, the sedentary lifestyle has become a growing concern, leading to an alarming increase in weight gain among individuals. With the rise of technology and the convenience it offers, people are spending more time sitting in front of screens rather than engaging in physical activities. This shift in lifestyle has profound implications for our health, contributing to a host of issues, including weight gain and its complications. The Sedentary Lifestyle Trap Smartphones, computers, and other electronic devices have transformed the way we live and work. People now spend countless hours sitting, whether it's working at a desk, browsing social media, playing video games, or watching streaming services. The digital world has inadvertently trapped individuals in a sedentary lifestyle, reducing physical activity levels and promoting weight gain. cre Trending Stories It has also given rise to a sedentary lifestyle that has severe consequences for ou

[ad_1] Weight gain during period: A weight shift may cause you to go from irregular to regular, or it may cause your periods to become irregular or halt entirely. It relies not just on where you began but also on how much you gain or lose. An average menstrual cycle lasts 28 days and can range from 24 to 38 days. A typical cycle lasts from two to seven days, with five days being the average. According to studies and experts, if you're overweight or underweight, your periods are more likely to be irregular. How Weight Affects Your Period? cre Trending Stories Your menstrual cycle may change if you are underweight or overweight. Your ovaries and brain work in a sophisticated way to produce the menstrual cycle. Ovulation is brought on by changes in particular hormone levels, and your menstruation is brought on by further hormonal changes. Your body can cease ovulating if something prevents this interaction from occurring. You won't have a period if you don't ov

[ad_1] The study was published in the journal Obesity. When it comes to weight reduction, nuts often get a poor rap: while they're high in protein, they're also heavy in fat, which often puts people off. However, recent research from the University of South Australia indicates that you can eat almonds and lose weight at the same time. Researchers showed that when energy-restricted diets were supplemented with Californian almonds or carbohydrate-rich snacks, both diets successfully lowered body weight by roughly 7kg. More than 1.9 billion persons worldwide are overweight (650 million are obese). In Australia, two out of every three persons (about 12.5 million adults) are overweight or obese. According to UniSA researcher Dr Sharayah Carter, the study shows how nuts can help with weight control and cardiometabolic health.  “Nuts, like almonds, are a great snack. They’re high in protein, and fibre, and packed with vitamins and minerals, but they also have a high f

[ad_1] Strength training is a crucial component of a successful weight gain journey, focusing on building muscle mass to achieve a healthy body weight. While gaining weight may seem simple, the approach should be methodical and health-oriented to ensure it's the right kind of weight.  5 Key Tips To Follow To Gain Healthy Weight And Buildin Muscle Here are key strategies to embark on a productive strength training program to help gain healthy weight: 1. Customized Workout Plans Tailor your strength training routine to match your body type, fitness level, and weight gain goals. Consulting with a fitness professional can help in designing a program that suits your needs and objectives. 2. Progressive Overload Technique Employ the progressive overload technique by gradually increasing the weight, reps, or sets in your workouts. This progression stimulates muscle growth, aiding in weight gain while ensuring consistent improvement in strength and muscle mass. 3. B

[ad_1] In today's digital age, technology has become an integral part of our lives, revolutionizing the way we communicate, work, and entertain ourselves. However, the convenience and allure of technology have come at a cost—our physical well-being. With the rise of smartphones, tablets, and laptops, people of all ages are spending more time glued to screens, whether for work or leisure.  This prolonged sedentary behavior has become a prevalent issue, leading to a number of health problems, including obesity. Numerous studies have highlighted the association between excessive screen time and weight gain, prompting health experts to raise awareness about the potential dangers. The sedentary nature of technology usage significantly reduces physical activity levels. Instead of engaging in active pursuits like outdoor sports or physical exercises, individuals find themselves absorbed in the virtual world, neglecting the importance of movement. Furthermore, extended screen tim

[ad_1] In today's digital age, the sedentary lifestyle has become a growing concern, leading to an alarming increase in weight gain among individuals. With the rise of technology and the convenience it offers, people are spending more time sitting in front of screens rather than engaging in physical activities. This shift in lifestyle has profound implications for our health, contributing to a host of issues, including weight gain and its complications. The Sedentary Lifestyle Trap Smartphones, computers, and other electronic devices have transformed the way we live and work. People now spend countless hours sitting, whether it's working at a desk, browsing social media, playing video games, or watching streaming services. The digital world has inadvertently trapped individuals in a sedentary lifestyle, reducing physical activity levels and promoting weight gain. cre Trending Stories It has also given rise to a sedentary lifestyle that has severe consequences for ou

[ad_1] According to a study of more than 100 research papers, pregnant women may gain from increased assistance from certified dietitians in limiting weight gain during pregnancy. A meta-analysis of nearly 35,000 individuals from 99 studies published in JAMA Network Open discovered that interventions from allied health professionals like as dietitians were the most beneficial for managing gestational weight gain (GWG).  Spanning 30 years of international evidence, the research team including maternal health expert Professor Shakila Thangaratinam from the University of Birmingham identified that between 6 and 20 sessions on a one-to-one basis were most effective. Those sessions need to consider practical elements of pregnancy including nausea which may affect food and vegetable consumption, as well as cravings and fatigue. The team also found less evidence for the exercise component of weight management during pregnancy and plans to manage weight gain that include exercise nee

[ad_1] In a world where many struggle with weight loss, it is important to remember that gaining weight can be just as challenging for some individuals. While people often focus on weight reduction, there are those who aspire to achieve a healthy weight gain. Whether it's for athletes looking to build muscle mass, individuals recovering from illness, or those who naturally have a lean body type, adopting the right approach is crucial. Gaining weight in a healthy manner requires a balanced and strategic approach that emphasizes proper nutrition, regular exercise, and mindful lifestyle choices. Simply consuming high-calorie junk food is not the solution, as it can lead to unhealthy weight gain and adverse health effects. Instead, a well-planned approach is necessary to ensure that the weight gained is predominantly lean muscle mass, while minimizing the risk of chronic diseases. Here Are 7 Ways To Gain Weight In A Healthy Manner: cre Trending Stories Increase Caloric Int