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[ad_1] In today's digital age, technology has become an integral part of our lives, revolutionizing the way we communicate, work, and entertain ourselves. However, the convenience and allure of technology have come at a cost—our physical well-being. With the rise of smartphones, tablets, and laptops, people of all ages are spending more time glued to screens, whether for work or leisure.  This prolonged sedentary behavior has become a prevalent issue, leading to a number of health problems, including obesity. Numerous studies have highlighted the association between excessive screen time and weight gain, prompting health experts to raise awareness about the potential dangers. The sedentary nature of technology usage significantly reduces physical activity levels. Instead of engaging in active pursuits like outdoor sports or physical exercises, individuals find themselves absorbed in the virtual world, neglecting the importance of movement. Furthermore, extended screen tim

[ad_1] In today's digital age, the sedentary lifestyle has become a growing concern, leading to an alarming increase in weight gain among individuals. With the rise of technology and the convenience it offers, people are spending more time sitting in front of screens rather than engaging in physical activities. This shift in lifestyle has profound implications for our health, contributing to a host of issues, including weight gain and its complications. The Sedentary Lifestyle Trap Smartphones, computers, and other electronic devices have transformed the way we live and work. People now spend countless hours sitting, whether it's working at a desk, browsing social media, playing video games, or watching streaming services. The digital world has inadvertently trapped individuals in a sedentary lifestyle, reducing physical activity levels and promoting weight gain. cre Trending Stories It has also given rise to a sedentary lifestyle that has severe consequences for ou

[ad_1] According to a study of more than 100 research papers, pregnant women may gain from increased assistance from certified dietitians in limiting weight gain during pregnancy. A meta-analysis of nearly 35,000 individuals from 99 studies published in JAMA Network Open discovered that interventions from allied health professionals like as dietitians were the most beneficial for managing gestational weight gain (GWG).  Spanning 30 years of international evidence, the research team including maternal health expert Professor Shakila Thangaratinam from the University of Birmingham identified that between 6 and 20 sessions on a one-to-one basis were most effective. Those sessions need to consider practical elements of pregnancy including nausea which may affect food and vegetable consumption, as well as cravings and fatigue. The team also found less evidence for the exercise component of weight management during pregnancy and plans to manage weight gain that include exercise nee

[ad_1] In a world where many struggle with weight loss, it is important to remember that gaining weight can be just as challenging for some individuals. While people often focus on weight reduction, there are those who aspire to achieve a healthy weight gain. Whether it's for athletes looking to build muscle mass, individuals recovering from illness, or those who naturally have a lean body type, adopting the right approach is crucial. Gaining weight in a healthy manner requires a balanced and strategic approach that emphasizes proper nutrition, regular exercise, and mindful lifestyle choices. Simply consuming high-calorie junk food is not the solution, as it can lead to unhealthy weight gain and adverse health effects. Instead, a well-planned approach is necessary to ensure that the weight gained is predominantly lean muscle mass, while minimizing the risk of chronic diseases. Here Are 7 Ways To Gain Weight In A Healthy Manner: cre Trending Stories Increase Caloric Int