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[ad_1] Beauty starts from within and it's important to know what we eat on an everyday basis, does reflect our skin and health directly. If you aim to have glowing and beautiful skin this 2023. Here are 5 must-have superfoods one should include in your diet for your skincare game Chia Seeds-Chia seeds are the best source of protein, Vitamins E, B1, B2, and B3 and are a powerhouse of a lot of other nutrients and minerals as well as antioxidants. Not just this they are also a great source of Omega 3 fatty acids which delay ageing and reduce acne scars like fine lines and wrinkles and this makes sure your skin is shining. The high levels of antioxidants in chia seeds help fight free radical damage caused by UV exposure. Tulsi-Call it tulsi or holy basil tulsi has always been one of the must herbs that is very important for your diet and also the skincare game. Tulsi which has medical benefits has purifying and antiseptic qualities and this improves your skin and hair regime too.

[ad_1] If you are looking to lose weight, a few types of healthy seeds can go a long way in helping you in your journey! Yes, you read that right! Irrespective of whether you have just started your weight-loss journey or have been on the path for a while, these tiny seeds have the required power and nutrition to make a difference. These seeds are loaded with fibre and contain omega-3s, vitamins, minerals, and protein, all of which can maintain hormonal balance and manage weight. Having said that, these seeds are not a magical solution for weight loss. But by making them a part of your daily diet, along with regular exercise, can help you to a great extent. Here are the top 5 seeds for weight-loss that you can add to your diet: 1) Pumpkin seeds: Packed with the goodness of protein, fibre, phosphorus, monounsaturated fats and omega-6 fats, pumpkin seeds are one of the most commonly consumed types of seeds. Studies have shown that the magnesium in pumpkin seeds helps regulate b