6 Ways To Keep Your Daily Meal Nutritious And Well-Balanced
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Poor nutrition can lead to many health hazards. Both obesity and malnutrition are two different ends of the spectrum of poor nutrition. According to a World Health Organization article dated April 2020, around 1.9 billion adults worldwide are overweight, while 462 million are underweight. Experts have even pointed out that poor nutrition has now become a bigger health hazard than smoking. The United Nations has labelled the decade of 2016–25 as the “Decade of Action on Nutrition.”
How To Ensure Your Meal Is Balanced "A balanced diet can be defined as ‘food that contains adequate nutrients required by the body to grow, remain healthy, and be disease-free. In addition, a healthy, balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity," says Dr Meghana Pasi, Nutrition Consultant, MyThali Program, ArogyaWorld. She shares a few ways that can help you keep your meals b...