7 reasons why garlic should be a part of your daily diet; check how it reduces bad cholesterol, high blood pressure
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In the Indian diet, garlic plays a very important role. The spice adds flavour to Indian dishes and a paste of ginger and garlic is probably the most often-used spice combination in desi cooking. But it's not just for taste, garlic has several health benefits too. From building up one's immunity against cold and flu, lowering bad cholesterol levels, and helping in keeping high blood pressure in check, this spice has any wonderful qualities. Here are 7 ways in which garlic can help your health.
7 health benefits of garlic 1) Boosts body's immune system
The spice is known to boost one's immune system and help especially in fighting cold and flu. Eating raw garlic can protect a person against cough, fever, cold and allied illnesses. Smash two cloves of garlic and consume them in the morning for best results. According to some reports, garlic cloves strung on a thread and hung around the necks of kids are said to be great for treating congestion symptom...