Global News

[ad_1] With growing age, fine lines and wrinkles appear which can make your skin look dull. By making yoga a part of your daily routine, you can enhance the flow of blood which is essential for improving the quality of skin. Facial yoga is done to tone and relax the face. Research also suggests that it slows down the process of aging. Doing this yoga also increases the production of collagen, which is responsible for keeping the skin healthy. Here are some benefits of facial yoga you must know to improve the quality of your skin and get the desired glow. 5 Benefits of Face Yoga 1. Stimulates blood circulation: Doing facial yoga can help to improve the flow of blood to your muscles, which will result in better circulation. This will eventually improve the quality of your skin. 2. Relive stress: It is believed that regular practice of facial yoga may help to develop a body-mind connection, which is essential to enhance your mental health and reduce stress. By making these...

[ad_1] International Yoga Day 2024: Many of us struggle to fall asleep and often toss and turn, trying to get some rest. Stress, anxiety, and lack of physical activity often disrupt sleep, affecting overall health. Yoga is a natural and effective solution gaining popularity for improving sleep quality. Yoga is an ancient practice that includes physical poses, controlled breathing, and mindfulness. These components work together to calm the body and mind, helping to relax and improve sleep. Here are 5 yoga asanas you can try for better sleep:  1. Child's Pose (Balasana) This gentle pose helps relax the body and mind, easing stress and tension in the back and neck, creating a calm feeling that is essential for good sleep. 2. Legs Up the Wall (Viparita Karani) Lifting your legs in this pose improves blood flow, reduces muscle tension, and can help ease anxiety, getting your body ready for a restful night's sleep. 3. Corpse Pose (Savasana) Thi...