New Research: Eating This Fruit May Help You Sleep Better - SUCH TV
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A new study found six varieties of these juicy gems correlated with a delicious improvement to "sleep duration and sleep difficulty." Research has shown that a significant percentage of Americans are running short on good sleep—and from melatonin to magnesium and weighted blankets, we’ll try a good scientific recommendation to help fall asleep faster and stay there longer. Now, new research suggests a better night’s sleep could be as simple as incorporating more of a specific type of fruit into your regular diet. A new Penn State University study published December 15, 2023 in the peer-reviewed journal Nutrients focused on the potential sleep benefits of berries. The team of researchers, specializing in sleep science, nutrition and public health, noted previous findings “that 35–50% of adults suffer transient or chronic insomnia.” The researchers theorized that because berries contain antioxidants, micronutrients, and melatonin, which is a hormone the body s...