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[ad_1] Digestive disorders can lead to various health issues Ayurveda offers practical and holistic approaches to promote healthy digestion Good digestion is the foundation of overall well-being according to Ayurveda, the ancient Indian system of medicine. Digestive disorders can lead to various health issues, but fortunately, Ayurveda offers practical and holistic approaches to promote healthy digestion. Here, we will explore some tips and dietary recommendations to nurture your gut and enhance your overall digestive health. Mindful Eating Practices Ayurveda places great emphasis on mindful eating. Take time to sit down, relax and savour each bite. Avoid distractions such as TV or electronic devices. Chew your food thoroughly, as proper chewing aids in the digestion process. This mindful approach aids digestion by optimizing the absorption of nutrients and preventing overeating. Favour Digestive Spices AIncorporate certain spices into your meals to support digestion. Ginger, cumi...

[ad_1] Researchers have discovered a link between the levels of certain bacteria living in the gut and coronary atherosclerotic plaques -- which are formed by the build-up of fatty and cholesterol deposits, constitute a major cause of heart attacks.  Researchers at Uppsala and Lund University in Sweden analysed gut bacteria and cardiac imaging among 8,973 participants aged 50 to 65 from without previously known heart disease.  The findings, published in the scientific journal Circulation, revealed that oral bacteria, especially species from the Streptococcus genus, are associated with increased occurrence of atherosclerotic plaques in the small arteries of the heart when present in the gut flora.  cre Trending Stories “Species from the Streptococcus genus are common causes of pneumonia and infections of the throat, skin and heart valves. We now need to understand whether these bacteria are contributing to atherosclerosis development,” said Tove Fall, Professor in Mol...