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[ad_1] Every year on July 22, there is a global healthcare celebration known as World Brain Day, often referred to as International Brain Day. The previous nine years have seen the continuation of this commemoration, which is an important opportunity to spread awareness of all brain disorders. World Brain Day's theme is "Brain Health and Disability: Leave No One Behind." This international movement strives to close the information gap and increase public awareness of impairments to brain health.  In an exclusive conversation with Zee English, Dr Gurneet Singh Sawhney, Sr. Consultant - Neuro & Spine Surgery, Fortis Hospital shares the vital connection between sleep and brain health. cre Trending Stories Dr Gurmeet says, "A healthy work-life balance involves adequate time for sleep and recuperation, which is a challenge these days. But, in pursuit of performance and delivery, people overlook or undervalue the sleep factor, which is very important for a

[ad_1] In a world where the pace of life seems to accelerate with each passing day, it is crucial not to overlook the significance of brain health in children. The early years of a child's life play a pivotal role in shaping their cognitive, emotional, and physical development, setting the foundation for a successful and fulfilling future. Investing in the well-being and development of young minds not only ensures their individual growth but also lays the groundwork for a thriving and prosperous society. The importance and need to focus on caring for children in a holistic manner is a goal that doctors, educators, parents, and society understand well. On world brain day, let us remind ourselves what it means to nurture and nourish children’s minds. Dr Dinika Anand, Clinical Psychologist, BLK Max Super Speciality Hospital explains the importance of brain health in children.  cre Trending Stories Also read: World Brain Day: Expert Shares Insights Into Causes, Symptoms, A

[ad_1] World Brain Day, celebrated annually on July 22, is an international initiative aimed at raising awareness about brain health and neurological disorders. This day was established by the World Federation of Neurology (WFN) to promote education and advocacy on brain-related issues, including prevention, treatment, and research. A well-balanced diet plays a crucial role in maintaining optimal brain health and cognitive function. Including specific foods in your daily meals can provide essential nutrients that support brain function, memory, and overall mental well-being. In this article, we will explore ten brain-healthy foods that you should consider incorporating into your diet.  Fatty Fish cre Trending Stories Fatty fish, such as salmon, sardines, and trout, are excellent sources of omega-3 fatty acids. These healthy fats are essential for brain health and help improve cognitive function, memory, and overall brain performance. Aim to include fatty fish in your diet