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[ad_1] Are sinus symptoms causing you discomfort and congestion? Instead of reaching for over-the-counter remedies, consider turning to yoga as a natural and effective way to alleviate sinus congestion, headaches, and discomfort. Yoga offers gentle, soothing poses that can help drain mucus, improve circulation, and provide relief from sinus-related issues.  Maintaining overall wellness through a healthy diet, staying hydrated, and getting adequate rest can complement your yoga practice and contribute to long-term relief from sinus symptoms. Incorporating these yoga asanas into your daily routine can provide natural relief from sinus issues and promote overall well-being. By practicing regularly and mindfully, you can find comfort and clarity even amidst sinus discomfort.  Also read: 5 Yoga Asanas To Beat Constipation And Promote Digestive Health Here are seven yoga asanas to help you find relief: Child's Pose (Balasana): Start with Child's Pose to relax an

[ad_1] As we gracefully navigate through the decades of life, certain changes become inevitable, and one aspect that subtly transforms is our posture. Beyond the age of 30, a series of gradual shifts occur, impacting our height, gait, and overall spinal alignment. On average, individuals experience a loss of about half an inch in height every decade from their peak, with this reduction becoming more pronounced after the age of 70. According to Dr Rajeev Rajesh, Chief Yoga Officer, Jindal Naturecure Institute, "A key player in this evolution is the change in intervertebral discs – gelatin-like cartilage between each vertebra - that tends to harden and lose flexibility with age, leading to spinal curvature and a forward tilt known as kyphosis." Here is a detailed interaction with Dr Rajeev on how to improve your posture and different yoga asanas that can help ease the foundational poses for a better body structure as you age: How Yoga Enhances Posture Yoga, a compr

[ad_1] Every year International Yoga Day is celebrated on June 21 worldwide. It serves as a platform to raise awareness about the numerous benefits of yoga and promote its holistic approach to physical, mental, and spiritual well-being. The concept of International Yoga Day was introduced by Prime Minister Narendra Modi during his 2014 address to the United Nations General Assembly. Since then, Yoga has gained huge popularity worldwide due to its ability to enhance flexibility, strength, balance, and overall fitness. This year the theme of Yoga Day is 'Yoga For Vasudhaiva Kutumbakam' i.e. Yoga for the welfare of all in the form of 'One World-One Family'. It emphasises the spirit of Yoga, which unites and takes everyone along. Like every time, this time too programs related to yoga will be organized in every corner of the country. Yoga is not only beneficial for mental health problems but for overall well-being. Regular yoga practice reduces stress and improves