Exclusive: How To Deal With Layoff Anxiety Issues, Explains Mental Health Counselor
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New Delhi: The idea of losing your job can be incredibly stressful and anxiety-inducing. Unfortunately, layoffs are a reality that many people face at some point in their careers. But just because it's a common experience doesn't mean it's any less difficult to deal with. Arouba Kabir - Mental Health Counselor & Founder, Enso Wellness shared some tips and strategies with Zee News Digital for managing layoff anxiety.
First and foremost, it's important to acknowledge that losing your job is a loss. It's natural to feel sadness, anger, or even a sense of grief. These feelings are valid, and it's okay to take some time to process them. Give yourself permission to feel your emotions and be kind to yourself in the process. KEEP CONTROL One thing that can be helpful is to focus on the things that you can control. While you may not have control over the decision to lay off employees, you do have control over how you respond to the situation. This...