Hungry After the Gym? These 7 Protein-Rich Snacks Are Your Perfect Workout Companions
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Weight loss and fitness go hand in hand, and striking a balance between your diet and workout routine is crucial to achieving your dream body. After a challenging workout, it's essential to nourish your body with something filling and nutritious. However, you don't want to undo all your efforts at the gym by indulging in unhealthy, greasy, and sugary treats. When your tired muscles are craving fuel to recover, protein is the best thing to have. That's why protein shakes and other protein drinks are a popular post-workout option. But if you want to recover naturally without consuming processed commercial protein powders, a good protein-rich snack can be good enough. Also Read: 10 Pre and Post-Workout Snack Recipes Do you really need protein after a workout? According to nutritionist Dr Anju Sood, "During a workout, your body mobilizes fat, making it counterproductive to consume fatty foods immediately afterwards. Instead, opt for foods rich in protein, whic