Buttermilk Bliss: Unlock Refreshing Secrets Of This Summertime Beverage
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Regular consumption of buttermilk provides significant health advantages.
Buttermilk has a range of health benefits, including antioxidant, antibacterial, and anticancer properties.
Buttermilk is a popular cooling beverage in India during the summer. The name itself can be misleading because buttermilk is devoid of butter. Traditionally, it is a by-product of churning milk cream to make butter, but it can also be prepared by diluting curd with water. In India, buttermilk —referred to as ‘chhaas’ in Hindi —is known for its exceptional health benefits.
Buttermilk primarily consists of casein, a milk protein, along with various vitamins, minerals, and probiotics. It is known to offer a wide range of health benefits, including antioxidant, antibacterial, and anticancer properties. The significant acidity in buttermilk — attributed to the presence of lactic acid — inhibits the growth of harmful microorganisms.
Buttermilk can be consumed as is or enhanced by adding coriander powder, pepper, green chilies, and coriander leaves to augment its flavour. Regular consumption of buttermilk provides significant health advantages.
Here are three remarkable benefits of buttermilk:
1) Reduces Acidity: Buttermilk is a natural remedy for issues related to acidity. The lactic acid in buttermilk helps control acidity and provides a soothing effect. When combined with cumin and black pepper, it aids in effective gas expulsion from the stomach. Additionally, it coats the intestinal lining, preventing acid reflux.
2) Prevents Dehydration: Buttermilk naturally hydrates the body, making it beneficial for combating common summer ailments like the common cold and prickly heat. With its 90% water content, it helps maintain the body’s water balance and prevents dehydration. Buttermilk is also rich in electrolytes such as calcium, potassium, sodium, and magnesium.
3) Improves Skin Health: Buttermilk is considered one of the best natural peels and masks available, making it an excellent addition to skincare routines in today’s polluted environment. Consuming buttermilk contributes to healthy skin by acting as a cleanser and toner. It has anti-aging properties, promotes a better complexion, and aids in the prevention of acne, pimples, and sun damage.
Apart from these benefits, buttermilk offers numerous other advantages, including reduced sweating, lower blood pressure, improved immune and digestive and oral health. Making buttermilk is a simple process requiring only a few ingredients. However, excessive consumption may lead to discomfort and dizziness, so it is advisable to consume it in moderation.
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