How many figs a day can you eat to keep high blood sugar at bay? - SUCH TV

[ad_1]

Indulging in the sweet pleasures of life while managing diabetes might seem challenging, but incorporating Anjeer, also known as figs, into your daily diet could be a natural and nutritious solution.

Figs offer a sweet taste coupled with a host of health benefits, making them a suitable option for those seeking better blood sugar regulation.

Why include this dry fruit?

Dry fruits have a high concentration of nutrients like vitamins, minerals, antioxidants, fibre and natural sugars like sucrose or fructose, which makes them sweet.

However, not all dry fruits are good for people suffering from diabetes as they may have a high glycemic index and may contain a high amount of sugar, which may lead to sudden spikes, but Anjeer or figs make for a healthy alternative to sugar.

Moreover, anjeer is loaded with essential nutrients like protein, magnesium, iron, folate, and vitamins C, K, and A to name a few.

Here are a few ways in which anjeer may potentially contribute to regulating sugar levels:

High fibre

Anjeer is rich in dietary fibre, including soluble fibre. Soluble fibre can slow down the digestion and absorption of sugars, which may help in managing blood sugar levels. It can also improve insulin sensitivity. Moreover, it helps in keeping you satiated for a long time.

Low glycemic index

Foods with a low glycemic index (GI) are believed to have a smaller impact on blood sugar levels. Anjeer has a relatively low glycemic index, which means it releases glucose into the bloodstream at a slower rate compared to high-GI foods. Anjeer has a GI of 51, which makes it good for diabetes management when consumed in moderation.

Natural sugars

Anjeer contains natural sugars, which are accompanied by fibre, vitamins, and minerals. The combination of fibre and other nutrients may help in moderating the impact of sugar on blood glucose levels. Apart from that, a blend or syrup of this dry fruit can be used as a natural sweetener in making desserts and sweets.

Reduces inflammation

Anjeer is a good source of antioxidants, which can have protective effects on cells, including beta cells in the pancreas that produce insulin. Antioxidants may also help reduce inflammation, which is linked to insulin resistance.

[ad_2] Source link https://worldnews2023.com/health/how-many-figs-a-day-can-you-eat-to-keep-high-blood-sugar-at-bay-such-tv/?feed_id=304336&_unique_id=6656d3e899288

Comments

Post a Comment

Popular posts from this blog

Real Housewives of Beverly Hills couple Kyle Richards and Mauricio Umansky ‘seperate’

Image
[ad_1] Stay ahead of the trend in fashion and beyond with our free weekly Lifestyle Edit newsletter Stay ahead of the trend in fashion and beyond with our free weekly Lifestyle Edit newsletter Real Housewives of Beverly Hills ’ Kyle Richards and Mauricio Umansky have reportedly separated after 27 years of marriage. Richards joined the popular Bravo reality series in 2010 with Umansky making regular appearances over the last 13 years. “Kyle and Mauricio have been separated for a while now but are still living under the same roof. They remain amicable as they figure out what’s next for them and their family,” a source confirmed to People on Monday (3 July). The separation will affect both Real Housewives , which is gearing up for its 13th season, and the Netflix reality series Buying Beverly Hills, which follows Umansky’s real estate business as two of their daughters work as agents. Richards has already filmed the second season of the Netflix show, according to Deadline . The I...
Read more

Pfizer RSV vaccine for infants has 'generally favorable' safety data, FDA staff say

Image
[ad_1] Blood sample for respiratory syncytial virus (RSV) test Jarun011 | Istock | Getty Images U.S. Food and Drug Administration staff on Tuesday said Pfizer's vaccine that protects infants from respiratory syncytial virus has "generally favorable" safety data. The FDA staff made the conclusion in briefing documents ahead of a meeting on Thursday when a panel of external advisors to the agency will discuss whether to recommend full approval of the RSV shot . The advisors will vote on whether Pfizer's late-stage clinical trial data on the vaccine supports its safety and efficacy. The FDA typically follows the advice of its advisory committees, but is not required to do so. The agency is slated to make a decision on whether to clear the shot in August before RSV season in the fall. If approved, Pfizer's jab would become the world's first vaccine that protects infants against RSV.  RSV usually causes mild, cold-like symptoms. But infants and older ad...
Read more

Casemiro has improved Man Utd: Maguire | The Express Tribune

Image
[ad_1] LONDON: Casemiro scored twice as Manchester United turned on the style to beat 10-man Reading 3-1 and reach the FA Cup fifth round on Saturday as Tottenham forward Son Heung-min ended his recent goal drought. On a day lacking major shocks, there were wins for Premier League strugglers Leeds, Leicester and Southampton but Fulham were held by Championship side Sunderland. United – fourth in the Premier League and within touching distance of a place in the League Cup final – produced more compelling evidence they are back on track under new manager Erik ten Hag . The home side took the lead at Old Trafford in the 54th minute when Anthony produced a defence-splitting pass to find Brazil teammate Casemiro, who lifted the ball over goalkeeper Joe Lumley. Four minutes later United were two up, when Casemiro let fly with a stunning strike from outside the box to find the bottom corner. With the home side brimming with confidence, substitute Fred produced an audacious flic...
Read more