10 herbal drinks to clear nasal congestion and soothe sore throats

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Ginger tea

Ginger, renowned for its anti-inflammatory and expectorant properties, aids in loosening mucus, soothing sore throats, and alleviating sinus discomfort. Peel and chop a one-inch piece of fresh ginger root, boil it in two cups of water for 15 minutes, strain, add honey and lemon juice to taste, and drink this twice or thrice daily.

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