Navratri 2023: 5 herbal teas that help hydrate the body | The Times of India

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Ginger tea, brewed from fresh ginger root, offers a warming and spicy flavour. It is well-known for its anti-nausea and anti-inflammatory properties. Ginger tea aids digestion, boosts immunity, and relieves muscle soreness. Enjoyed hot or cold, it’s a fantastic herbal option for staying hydrated and promoting overall well-being. To make ginger tea, simply simmer fresh, thinly sliced ginger in hot water for 10-15 minutes, strain, and add honey or lemon for extra flavour, creating a warming and soothing herbal brew.

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