Weight Loss: Brown rice recipes to speed up your weight loss
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Ingredients:
1 cup brown rice
2 tablespoon ghee
1/2 teaspoon cumin seeds
2 1/2 cup water
salt as required
2 medium chopped onion
1/2 teaspoon minced garlic
5 chopped bean
1/4 cup peas
2 medium chopped into cubes potato
2 clove
2 cinnamon
garam masala powder as required
1 medium carrot
1 handful coriander leaves
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1 cup brown rice
2 tablespoon ghee
1/2 teaspoon cumin seeds
2 1/2 cup water
salt as required
2 medium chopped onion
1/2 teaspoon minced garlic
5 chopped bean
1/4 cup peas
2 medium chopped into cubes potato
2 clove
2 cinnamon
garam masala powder as required
1 medium carrot
1 handful coriander leaves
Wash and rinse brown rice with water and soak in water for an hour. Take an Instant Pot and press the SAUTE button. Add ghee and let it heat. Next add cumin seeds, cloves, and cinnamon, and let them crackle. Add onions and let it fry until golden brown. Add green peas, green beans, potatoes, and fry for a minute. Keep stirring. Drain the water from the rice and add it to the pot. Pour 2 cups of fresh water. Add salt, garam masala and black pepper powder and stir. Close and secure the lid. Pressure cook on high for 20 minutes. Let the pressure release naturally for 10 minutes. Garnish with some coriander leaves.
Also read: Weight loss: High protein vegetarian recipes to shed kilos
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